Monday, 4 June 2018

Chicken Salad Sandwiches, Home Fries And Mixed Vegetables

CHICKEN SALAD SANDWICHES 
HOME FRIES
MIXED VEGETABLES



Chicken Salad

To make chicken salad you will need in preparation.

1 small can White Chicken Breast Chicken drained
1 Celery stalk grated
1 small Onion grated
Seasonings
Mayonnaise 
Mustard
Relish

Combine all ingredients together and blend.
Make sandwiches accordingly to liking.  Rolls or buns in this photo were made by MarketPlace in Bermuda.



Homes Fries

2 large potatoes (Cut to liking)
Vegetable Oil 

Heat oil in frying pan just enough to cover the surface. 
Add cut up fries and fry unto golden brown and crispy.
Drain on paper towel and season with salt. 
Optional. You can add a couple slices of onion to cook along with for more flavor.




Mixed Vegetables



Mixed vegetables were used 
a side salad tossed i
Italian Dressing.








Meal prepared by ShirleyAnn Pearman
Photos by ShirleyAnn Pearman

Nutrition Nugget On Celery
Celery is used in weight-loss diets, where it provides low-calorie dietary fibre bulk. Celery is often incorrectly thought to be a "negative-calorie food", the digestion of which burns more calories than the body can obtain. In fact, eating celery provides positive net calories, with digestion consuming only a small proportion of the calories taken in.[26]
Read more here


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