Thursday, 21 June 2018

Nachos Or Tacos With Turkey Meat Sauce

NACHOS OR TACOS WITH TURKEY MEAT SAUCE

Nachos or Taco With Turkey Meat Sauce

Ingredients And Method

Tostitos

Layer Tostitos on a plate (optional you can bake them in the oven for a few seconds too). 

Turkey Sauce

Sauteed onions in a sauce pan.   Add ground turkey breast and cook along with onions.  Add seasonings, a can of stewed tomatoes and tomato sauce.  Mix together and simmer for about 30 minutes.

Layer or spoon meat sauce on top of Tostitos while hot and sprinkle with cheese of your choice.

Prepared and made by ShirleyAnn Pearman
Photography by ShirleyAnn Pearman







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Monday, 18 June 2018

Kitchen And Dining Products

Kitchen And Dining 
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Blog post coming soon to be posted with recipe and photos of 
Orange Oven Baked Doughnuts With Orange Glaze.









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Friday, 15 June 2018

Pan Fried Tilapia Fillet Dinner


Happy Father's Day 
To All Fathers






Pan Fried Tilapia Fillet Dinner

Pan Fried Tilapia Fillet Dinner was served with boiled potatoes, carrots and onions.  Simple but very nice dinner for families to do with ease.  Sea Best Tilapia Fillets were purchased at the Heron Bay MarketPlace in Bermuda. 

TILAPIA FILLETS

Versatile, Mildly Flavored Whitefish with a Moderate Texture


 Seabest


 Banggood
















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Sunday, 10 June 2018

Pins At Pinterest

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eBags

Crew Cooler JR




eBags Store

Friday, 8 June 2018

Peanut Butter Sugar Cookies

PEANUT BUTTER SUGAR COOKIES

Peanut Butter Sugar Cookies

Ingredients


2 tablespoons butter
2 tablespoons vegetable shortening

¼ cup peanut butter
½ cups sugar

1 egg
½ teaspoon vanilla

¼ teaspoon baking powder
⅛ teaspoon salt
1 ½ cups flour

Optional
¼ cup chopped peanuts


Method


1.                  Preheat oven to 350°.

2.                  Prepare and grease cookie sheets.

3.                  Sift flour, baking powder and salt together; set aside.

4.                  Cream butters and sugar.

5.                  Add eggs and vanilla.
6.                  Add dry ingredients and chopped peanuts (Optional).
7.                  Divide dough into 2 balls.  On a floured surface, roll each ball into a circle approximately 12 inches in diameter and ⅛ in thick.  Dip cutters in flour before each use.

8.                  Place peanuts in the center of each cut out cookie. (Optional)
9.                  Place 2 inches apart on lightly greased cookie sheets.

10.              Bake for approximately 10 minutes or until done and golden brown.

11.              Remove immediately from baking sheet onto a wire rack.

12.              Cool completely and serve accordingly.  Store in an air tight container.



Peanut Butter Sugar Cookies were made and prepared by Shirley-Ann Pearman


Photography by Shirley-Ann Pearman

 Other similar post.

Art And Craft Books : Peanut Butter Sugar Cookies: PEANUT BUTTER SUGAR COOKIES A variation of sugar cookies transformed into peanut butter variation. Recipe located here.  Please C..






Personal View

One of my favorite brands of Peanut Butter is Skippy to which I pretty much only know by growing up from a child with and continue to buy it as an adult, I gather it is safe to say over 50 years.  Planters peanuts too.

Nutritional Nuggets

Peanut Butter Nutritional 

by Wilkipedia
Peanut butter,
smooth style, without salt
Nutritional value per 100 g (3.5 oz)
Energy2,462 kJ (588 kcal)
20 g
Starch4.8 g
Sugars9.2 g
Dietary fiber6 g
50 g
25 g
VitaminsQuantity
%DV
Thiamine (B1)
10%
0.11 mg
Riboflavin (B2)
9%
0.11 mg
Niacin (B3)
88%
13.2 mg
Pantothenic acid (B5)
22%
1.1 mg
Vitamin B6
42%
0.55 mg
Folate (B9)
9%
35 μg
Vitamin E
39%
5.9 mg
MineralsQuantity
%DV
Calcium
5%
54 mg
Iron
17%
2.2 mg
Magnesium
50%
179 mg
Manganese
71%
1.5 mg
Phosphorus
48%
335 mg
Potassium
14%
649 mg
Sodium
0%
0 mg
Zinc
28%
2.7 mg
Other constituentsQuantity
Water1.8 g
Alcohol (ethanol)0 g
Caffeine0 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
In a 100 gram amount, smooth peanut butter supplies 588 Calories and is composed of 50% fat, 25% protein, 20% carbohydrates (including 6% dietary fiber), and 2% water (table).
Peanut butter is a rich source (20% or more of the Daily Value, DV) of dietary fiber, vitamin Epantothenic acidniacin, and vitamin B6 (table, USDA National Nutrient Database).[24][25] Also high in content are the dietary minerals manganesemagnesiumphosphoruszinc, and copper (table).[24][25] Peanut butter is a moderate source (10–19% DV) of thiaminiron, and potassium (table).[24][25]
Both crunchy/chunky and smooth peanut butter are sources of saturated (primarily palmitic acid, 21% of total fat) and monounsaturated fats, mainly oleic acid as 47% of total fat, and polyunsaturated fat (28% of total fat), primarily as linoleic acid).[25]

Peanut allergy

For people with a peanut allergy, peanut butter can cause a variety of possible allergic reactions, including life-threatening anaphylaxis.[26] This potential effect has led to banning peanut butter, among other common foods, in some schools.[27][28]





















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Monday, 4 June 2018

Chicken Salad Sandwiches, Home Fries And Mixed Vegetables

CHICKEN SALAD SANDWICHES 
HOME FRIES
MIXED VEGETABLES



Chicken Salad

To make chicken salad you will need in preparation.

1 small can White Chicken Breast Chicken drained
1 Celery stalk grated
1 small Onion grated
Seasonings
Mayonnaise 
Mustard
Relish

Combine all ingredients together and blend.
Make sandwiches accordingly to liking.  Rolls or buns in this photo were made by MarketPlace in Bermuda.



Homes Fries

2 large potatoes (Cut to liking)
Vegetable Oil 

Heat oil in frying pan just enough to cover the surface. 
Add cut up fries and fry unto golden brown and crispy.
Drain on paper towel and season with salt. 
Optional. You can add a couple slices of onion to cook along with for more flavor.




Mixed Vegetables



Mixed vegetables were used 
a side salad tossed i
Italian Dressing.








Meal prepared by ShirleyAnn Pearman
Photos by ShirleyAnn Pearman

Nutrition Nugget On Celery
Celery is used in weight-loss diets, where it provides low-calorie dietary fibre bulk. Celery is often incorrectly thought to be a "negative-calorie food", the digestion of which burns more calories than the body can obtain. In fact, eating celery provides positive net calories, with digestion consuming only a small proportion of the calories taken in.[26]
Read more here


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Sunday, 27 May 2018

Blueberry Muffins

Blueberry Muffins
Betty Crocker Pouch

Delicious, easy, fast, convenient Betty Crocker muffin mixes for morning breakfast that you just add water or milk to make and bake within minutes.


















Blueberry Muffins were made by ShirleyAnn Pearman
Photography by ShirleyAnn Pearman




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Triple Berry Muffins

Triple Berry Muffins
Betty Crocker Pouch

Delicious, easy, fast, convenient Betty Crocker muffin mixes for morning breakfast that you just add water or milk to make and bake within minutes.












Triple Berry Muffins were made by ShirleyAnn Pearman
Photography by ShirleyAnn Pearman




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