B A N A N A P A N C A K E S
Banana Pancakes
Ingredients
1 cup flour
2 teaspoons baking
powder
¼ cup sugar
¼ - ½ cup milk
1 banana smashed
1 egg (slightly
beaten)
½ teaspoon vanilla
¼ cup melted
butter
Method
Combine together the first three ingredients and then make a well look
effect in the center. Add in the well
all other ingredients and fold until smooth consistency. Optional:
depending on how thick of texture you like your pancakes you will either
use the ¼ cup or ½ cup or start with the ¼ cup and gradually continue adding
until you reach the consistency of your liking.
Banana Pancakes were prepared and made by ShirleyAnn Pearman
Photography by
ShirleyAnn Pearman
BENEFITS
Vitamin C - 20%
Potassium - 450 mg
Vitamin B6 - 25%
- Excellent source of vitamin B6, which supports energy metabolism.
- Excellent source of vitamin C, which supports a healthy immune system.
- Good source of potassium, which helps maintain healthy blood pressure.
- Good source of fiber, which supports heart health.
- Good source of manganese, which supports energy metabolism.
Yesterday's blog posting "Fruit Times". Please click here for posting.
Banana
A banana is an edible fruit – botanically a berry[1][2] – produced by several kinds of large herbaceous flowering plants in the genus Musa.[3] In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible seedless (parthenocarp) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.
Musa species are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea.[4][5] They are grown in 135 countries,[6] primarily for their fruit, and to a lesser extent to make fiber, banana wine, and banana beer and as ornamental plants. The world's largest producers of bananas in 2016 were India and China, which together accounted for 28% of total production.
Worldwide, there is no sharp distinction between "bananas" and "plantains". Especially in the Americas and Europe, "banana" usually refers to soft, sweet, dessert bananas, particularly those of the Cavendish group, which are the main exports from banana-growing countries. By contrast, Musa cultivars with firmer, starchier fruit are called "plantains". In other regions, such as Southeast Asia, many more kinds of banana are grown and eaten, so the binary distinction is not useful and is not made in local languages.
The term "banana" is also used as the common name for the plants that produce the fruit.[3] This can extend to other members of the genus Musa, such as the scarlet banana (Musa coccinea), the pink banana (Musa velutina), and the Fe'i bananas. It can also refer to members of the genus Ensete, such as the snow banana (Ensete glaucum) and the economically important false banana (Ensete ventricosum). Both genera are in the banana family, Musaceae.
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