Three Bean Salad With White Rice

THREE BEAN SALAD WITH WHITE RICE

Three Bean Salad With White Rice

RECIPE

Three Bean Salad With White Rice

Ingredients

1 can Three Bean Salad

1 cup rice (cooked)

Seasonings

Optional:  Saute a small chopped onion.


Method

Open can and drain liquid from the three bean salad.

Cook rice according to the instructions on the box or package.

Combine the three bean salad and the rice together.  Season and toss.

Serve as a salad or as a hot side dish.  Serve with either poultry, beef, fish etc.

For all photos on Three Bean Salad With White Rice, please click on the photos to this post here at Facebook.  For all other photos, please click on "Album Meals".

All Meals prepared, cooked and plated by ShirleyAnn Pearman
Photography by ShirleyAnn Pearman

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Three Bean Salad 

Three Bean Salad With White Rice

Three Bean Salad With White Rice - Mixed Cheese 

Three Bean Salad With White Rice Dinner 

Here is my Paypal Me Link if you would like to contribute any amount to help me. http://paypal.me/shirleyannpearman Thank You.



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Chicken Salad Sandwiches, Home Fries And Mixed Vegetables

CHICKEN SALAD SANDWICHES 

HOME FRIES

MIXED VEGETABLES

Chicken Salad

To make chicken salad you will need in preparation.

1 small can White Chicken Breast Chicken drained

1 Celery stalk grated

1 small Onion grated

Seasonings

Mayonnaise 

Mustard

Relish

Combine all ingredients together and blend.

Make sandwiches accordingly to liking.  Rolls or buns in this photo were made by MarketPlace in Bermuda.

Homes Fries

2 large potatoes (Cut to liking)

Vegetable Oil 

Heat oil in frying pan just enough to cover the surface. 

Add cut up fries and fry unto golden brown and crispy.

Drain on paper towel and season with salt. 

Optional. You can add a couple slices of onion to cook along with for more flavor.

Mixed Vegetables

Mixed vegetables were used 
a side salad tossed in 
Italian Dressing.

Photos are all located at Album, click here.

Meal prepared by ShirleyAnn Pearman
Photos by ShirleyAnn Pearman

Nutrition Nugget On Celery
Celery is used in weight-loss diets, where it provides low-calorie dietary fibre bulk. Celery is often incorrectly thought to be a "negative-calorie food", the digestion of which burns more calories than the body can obtain. In fact, eating celery provides positive net calories, with digestion consuming only a small proportion of the calories taken in.^[26]
Read more here


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ShirleyAnn Pearman 

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Creamed Potatoes And Turnip

Creamed Potatoes And Turnip
Potato And Turnip Cakes

Facebook posting and photos.

Creamed Potato And Turnip
Potato And Turnip Cakes

Ingredients

4-5 medium Potatoes
Small Turnip
Seasonings
1/4 cup Milk
2 tablespoons Butter

Method

Peel and wash potatoes and turnip.  Cut potatoes in half and turnip in small cubes.  Cook until tender, drain and mash.   Add and stir in seasonings, milk and butter.   Spoon into serving bowl.

Potato And Turnip Cakes were made with above mixture after a few days as left-overs.   To make the cakes spoon about quarter cup mixture and form into cakes. Roll the cakes in a bowl with flour and pan fry accordingly.

Meal prepared and made by Shirley-Ann Pearman

Photography by ShirleyAnn Pearman




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ShirleyAnn Pearman 

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Hamburgers, Pork And Beans And Onion Rings Dinner

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ShirleyAnn Pearman

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Soup And Sandwiches

If you would like to assist in paying ShirleyAnn, please donate here. Thank You!

THANK YOU!

ShirleyAnn Pearman

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