B A N A N A P A N C A K E S
Banana Pancakes
Ingredients
1 cup flour
2 teaspoons baking
powder
¼ cup sugar
¼ - ½ cup milk
1 egg (slightly
beaten)
½ teaspoon vanilla
¼ cup melted
butter
Method
Combine together the first three ingredients and then make a well look
effect in the center. Add in the well
all other ingredients and fold until smooth consistency. Optional:
depending on how thick of texture you like your pancakes you will either
use the ¼ cup or ½ cup or start with the ¼ cup and gradually continue adding
until you reach the consistency of your liking.
Banana Pancakes were prepared and made by ShirleyAnn Pearman
Photography by
ShirleyAnn Pearman
BENEFITS
Vitamin C - 20%
Potassium - 450 mg
Vitamin B6 - 25%
- Excellent source of vitamin B6, which supports energy metabolism.
- Excellent source of vitamin C, which supports a healthy immune system.
- Good source of potassium, which helps maintain healthy blood pressure.
- Good source of fiber, which supports heart health.
- Good source of manganese, which supports energy metabolism.
Yesterday's blog posting "
Fruit Times".
Please click here for posting.
A
banana is an edible
fruit – botanically a
berry[1][2] – produced by several kinds of large
herbaceous flowering plants in the
genus Musa.
[3] In some countries,
bananas used for cooking may be called "plantains", distinguishing them from
dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in
starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible seedless (
parthenocarp) bananas come from two wild species –
Musa acuminata and
Musa balbisiana. The
scientific names of most cultivated bananas are
Musa acuminata,
Musa balbisiana, and
Musa ×
paradisiaca for the hybrid
Musa acuminata ×
M. balbisiana, depending on their
genomic constitution. The old scientific name
Musa sapientum is no longer used.
Worldwide, there is no sharp distinction between "bananas" and "plantains". Especially in the Americas and Europe, "banana" usually refers to soft, sweet, dessert bananas, particularly those of the
Cavendish group, which are the main exports from banana-growing countries. By contrast,
Musa cultivars with firmer, starchier fruit are called "plantains". In other regions, such as
Southeast Asia, many more kinds of banana are grown and eaten, so the binary distinction is not useful and is not made in local languages.
The term "banana" is also used as the common name for the plants that produce the fruit.
[3] This can extend to other members of the genus
Musa, such as the
scarlet banana (
Musa coccinea), the
pink banana (
Musa velutina), and the
Fe'i bananas. It can also refer to members of the genus
Ensete, such as the
snow banana (
Ensete glaucum) and the economically important
false banana (
Ensete ventricosum). Both genera are in the banana family,
Musaceae.
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